How to adjust cows tails, chest harness and foot loop for maximum efficiency This lesson guides you in preparing essential climbing equipment for canyoning, including cowstails, chest harness, and foot loops. - Learn how to securely attach and adjust your cowstails with precise knots for safety, ensuring ease of movement during ascents. - The chest harness is designed to balance your body while allowing for free arm movement, with options for modification using a 60 cm Dyneema sling. - The foot loop setup ensures perfect alignment with your ascenders, optimizing comfort and control. These techniques offer autonomy and precision, perfect for canyoneers seeking new challenges and safety in every step.