In this lesson, you will learn the fundamentals of a smooth, safe, and efficient abseil, one of the core skills in canyoning. You will discover how to adopt the correct body position, place your hands and feet properly, control your speed, and follow the best line throughout the descent. Special attention is given to rope preservation, anchor protection, and obstacle anticipation. Mastering these principles will help you move with greater confidence, comfort, and safety in all types of abseils.